Category: Emotional Healing
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What to do? – The Bystander Effect
I saw this video on a friend’s facebook page and it really made an impact, especially with what’s been going on in my life lately regarding speaking up and being authentic. Please watch the video – you won’t regret it!
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New Normal? Are we there yet?
May be good news for some, and bad news for others – but there is no new normal to be attained – there never was. You can not go backwards moving forward. This may be a scary thought for those who have been waiting patiently for things to level off to some sort of normalcy.…
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Does God Exist? Eliminating the Barriers of Separation
Not so long ago, I realized my connection with God was tentative. I’m in no way religious, so I wasn’t worried about the wrath of God. I was a bit skeptical however, or maybe I had some unfinished business with Him. I knew about things like synchronicity, The Secret, The Law of Resonance, the Universe,…
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Time to Relax
Easier said than done! Since the Divine Demonstration I experienced a few weeks ago, and my return to innocence, I am beginning to notice how hard it is for me to relax. When my mind was fully engaged in trying to solve the world’s problems (an irrational belief), I had no idea how much stress…
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A Return to Innocence
I’ve made a career out of being hard on myself. I’ve been my own worst enemy and abuser, experiencing cycles that delve into darkness, shutting down and withdrawing – closing off to the world and becoming unavailable. However, I do have the ability to carry on as if nothing’s wrong and fit in – when…
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Life is Like That
Life is just like that – we take steps without really understanding who is the one walking and sometimes we need to look back to see truly how we arrived where we are standing. But for how much longer can we get away with living this way? I dare say time is running out on…
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Self Love: An Important Discovery
Every single judgment we have about ourselves – conscious or unconscious – diminishes any hope we have for achieving self-love. Every single slight or negative thought detracts from reaching our goal. We’re programmed and conditioned into believing we are never enough. Look around. So much pressure, stress and strain to be perfect – how can…
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Lifting High Enough to Get the Big Picture
I’ve come to realize that the beliefs, deep emotions and feelings that I’ve experienced at certain times in my life, seem like they are very old – maybe even before this lifetime. I continue to experience emotional events in my life that mirror the pain and suffering from my past – until I break the…
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Fragmentation – Finding and Healing Your Lost Pieces
I was listening to a friend of mine as she was sharing her story about being in a very traumatic car accident many years ago. She said it took a lot of physical therapy and hard work to fully recover her body. However, she recalled, the panic she felt being trapped in the car while…
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Manifesting Growth Opportunities
I had a dream last night that I showed up to work without my uniform. It got me thinking. I believe we manifest situations and people in our lives for ultimate growth and learning, especially if these situations and people really get under our skin. When this happens in my life, I take it as…
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Facing Our Fear of the Dark
Darkness would have us believe it’s engaged in an all-out war with the light. Is it true? Is there actually a war going on between darkness and light? Darkness (our own fear) would have us believe it will prevail, that it’s stronger than our light. It uses our love against us and others by shutting…
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Start Healing Life-Long Vicious Cycles and Triggers – Put an End to the Blame Game
Being triggered into a reaction causes you to behave in ways you wouldn’t dream of under normal circumstances, and once the dust settles, you most likely regret your actions and wonder why you couldn’t stop yourself – again. This occurs probably more often than you like. So, what can you do about it?
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The Pursuit of Happiness won’t end in Happiness
Just the nature of “being in pursuit” implies something is missing, akin to the grass is always greener on the other side. The one in pursuit believes he or she lacks the very thing they are pursuing. In the act of pursuit, what you’re after, in this case ‘happiness’, will always elude you. That’s the…
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How is Your Emotional Health?
You can improve your chances of being healthy and happy by allowing all emotions to be felt in the kindest, gentlest way. This opens the door for freedom and allows self-love to be your guide.
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The Outsider – Understanding Feelings of Separation
Disassociation can happen when we are triggered and traumatized. We can fragment without being aware that a part of us has left, losing a sense of who we are. It’s like being in the world but not of it, you’re here but you’re not, going through the motions but not feeling much of anything. You may…
The Path to My Heart 