Time to Relax

Easier said than done! Since the Divine Demonstration I experienced a few weeks ago, and my return to innocence, I am beginning to notice how hard it is for me to relax. When my mind was fully engaged in trying to solve the world’s problems (an irrational belief), I had no idea how much stressContinue reading “Time to Relax”

A Return to Innocence

I’ve made a career out of being hard on myself. I’ve been my own worst enemy and abuser, experiencing cycles that delve into darkness, shutting down and withdrawing – closing off to the world and becoming unavailable. However, I do have the ability to carry on as if nothing’s wrong and fit in – whenContinue reading “A Return to Innocence”

Human Design: Utilizing Your Authority to Make Correct Decisions

Do you ever fret over making big decisions? Do your emotions get in the way trying to make everyone happy? Does your mind cloud things up with reasons, justifications and pros and cons? Or maybe you just blurt out an answer to end the torture! Decisions made this way usually are not in your bestContinue reading “Human Design: Utilizing Your Authority to Make Correct Decisions”

Self-Love: An Important Discovery

Every single judgment we have about ourselves – conscious or unconscious – diminishes any hope we have for achieving self-love.  Every single slight or negative thought detracts from reaching our goal.  We’re programmed and conditioned into believing we are never enough.  Look around.  So much pressure, stress and strain to be perfect – how canContinue reading “Self-Love: An Important Discovery”

Lifting High Enough to Get the Big Picture

I’ve come to realize that the beliefs, deep emotions and feelings that I’ve experienced at certain times in my life, seem like they are very old – maybe even before this lifetime. I continue to experience emotional events in my life that mirror the pain and suffering from my past – until I break theContinue reading “Lifting High Enough to Get the Big Picture”

20 Essentials That Will Make Your Busy Life Easier

Getting back to the essentials and basics is important.  I find I need to stop all “input” occasionally because it only adds to any frustration I may be experiencing especially when things build up for too long.  When I can’t get quiet to hear my own thoughts or feel my heart – it’s time toContinue reading “20 Essentials That Will Make Your Busy Life Easier”

Are We Really In Touch? How to Enhance Communications

Listening is a skill most people believe they have – but in all probability – they don’t.  I would even go so far as to say the “art of listening” is rare.  Look back for a minute – how many times have you felt genuinely heard?  Most likely it’s a very low number – unlessContinue reading “Are We Really In Touch? How to Enhance Communications”

Doing EFT Will Help You Move Through Blocks so That You Can Easily Succeed in Your Life

I love finding quick, easy, effective tools that help us reduce fear because reducing fear allows for more freedom of choice and for taking positive action in our lives. Emotional Freedom Techniques, EFT or “Tapping” is one of these tools. I felt moved to share this technique with you.

Fragmentation – finding and healing our pieces

I was listening to a friend of mine the other day as she was sharing her story about being in a very traumatic car accident many years ago. She said it took a lot of physical therapy and hard work to fully recover. However, she recalled the panic she felt being trapped in the car,Continue reading “Fragmentation – finding and healing our pieces”

Manifesting Situations in our Life for Growth

I had a dream last night that I showed up to work without my uniform. It got me thinking. I believe we manifest situations and people in our lives for ultimate growth and learning, especially if these situations and people really get under our skin. When this happens in my life, I take it asContinue reading “Manifesting Situations in our Life for Growth”

Rekindling Creativity: Healing Stuck Feelings That Block Inspiration

I’ve heard people say they’ve received creative inspiration from various kinds of places.  At the time, I couldn’t really speak to that because I believed I had limited personal experience with creativity.  I’ve always believed and said, for better or worse, “I’m not a creative person.”  I couldn’t conceive of what being creative meant soContinue reading “Rekindling Creativity: Healing Stuck Feelings That Block Inspiration”

Facing Our Fear of the Dark

Darkness would have us believe it’s engaged in an all-out war with the light.  Is it true?  Is there actually a war going on between darkness and light?  Darkness (our own fear) would have us believe it will prevail, that it’s stronger than our light.  It uses our love against us and others by shuttingContinue reading “Facing Our Fear of the Dark”

Start Healing Life-Long Vicious Cycles and Triggers – Put an End to the Blame Game

Being triggered into a reaction causes you to behave in ways you wouldn’t dream of under normal circumstances, and once the dust settles, you most likely regret your actions and wonder why you couldn’t stop yourself – again.  This occurs probably more often than you like.  So, what can you do about it?

The Inner Journey to Self Love

Wouldn’t it be nice to live without self-judgment?  It’s a bad habit. We automatically judge ourselves without realizing it.  Have we been sold a line that we’re defective?  Why isn’t self-acceptance the norm? How did we get to be so hard on ourselves?

Speaking up for Yourself – Easier Said Than Done!

This can be a very stressful decision – Do I speak up or say nothing? I have struggled with finding my voice for many years. I have also been healing that which stops me from speaking up for myself. My tendency would be to “stuff it” down and say nothing out of fear of reprisal.Continue reading “Speaking up for Yourself – Easier Said Than Done!”

The Body Temple – Leaving is no Longer an Option

I just returned from a 21 day trip through Peru and Bolivia. When I was deciding whether or not to book the trip, I kept thinking: I don’t want to go to Peru or Bolivia, but I kept coming back to the idea that it might be worth it since a good friend and spiritual leaderContinue reading “The Body Temple – Leaving is no Longer an Option”

Authenticity: Being True to Yourself is the Greatest Gift

I hear the word “authentic” a lot.  It’s one of those words that have an assumed meaning, like one we can almost pull out of our heads to describe.  I wanted to focus on this word specifically and apply it to my own life.  I wanted to know if I was being authentic.  Being genuineContinue reading “Authenticity: Being True to Yourself is the Greatest Gift”

Freedom: Now You Can Have the Keys!

Take a minute to ponder these questions: What does freedom look like in your life?  How would you know if you were free?  And, why is freedom so important?  In the past, I associated freedom with the physical, through my body.  Running always felt like freedom to me, however, there have been few times inContinue reading “Freedom: Now You Can Have the Keys!”

How to be Free of Negative Circumstances in Your Life: Taking Self-Responsibility

No one wants to be told you’re the source of your own misery and suffering.  If you’re blaming others and circumstances for your predicaments and unhappiness, you’re missing a golden opportunity for some amazing changes and growth to take place in your life.  Misery and suffering come from within but it’s not who you areContinue reading “How to be Free of Negative Circumstances in Your Life: Taking Self-Responsibility”