Originally posted on The Path to My Heart: I have been asking myself lately: What does freedom look like in my life? How would I know if I were free? And, Why is freedom so important to me? In the past, I associated freedom with the physical, through my body. Running has always felt like…
I’ve been doing a lot of digging lately, really deep digging inside my being, getting into the nooks and crannies – the places where I’m still feeling unrest – in order to finally be at peace with it all. How many times have I been down this road? This time, I found some real gemsContinue reading “Self-Love – Fact or Fiction, Exposing the Dam Lies”
I was at my wits end trying to sink my teeth into a pressing life pattern in order to take a huge bite out of it. I finally did nail it, but it took a lot of digging. In doing so, I came to realize that the beliefs, emotions and feelings I experienced are veryContinue reading “Lifting High Enough to Get the Big Picture”
Sometimes getting back to the essentials and basics is important. I find I need to stop all “input” once in a while because it only adds to any frustration I may be experiencing if I’ve let things build up too long. If I can’t get quiet to hear my own thoughts or feel my heartContinue reading “20 Essentials That Will Make Your Busy Life Easier”
I love finding quick, easy, effective tools that help us reduce fear because reducing fear allows for more freedom of choice and for taking positive action in our lives. Emotional Freedom Techniques, EFT or “Tapping” is one of these tools. I felt moved to share this technique with you.
Darkness would have us believe it’s engaged in an all-out war with the light. Is it true? Is there actually a war going on between darkness and light? Darkness (our own fear) would have us believe it will prevail, that it’s stronger then the light. It uses our love against us and others by shuttingContinue reading “Facing Our Fear of the Dark”
Being triggered into a reaction causes you to behave in ways you wouldn’t dream of under normal circumstances, and once the dust settles, you most likely regret your actions and wonder why you couldn’t stop yourself – again. This occurs probably more often than you like. So what can you do about it?
Now-a-days people are finding themselves face to face with their mirror image. It’s usually someone they know and frequently interact with, someone they can’t stand, causing constant frustration and/or driving them crazy, and someone who has the exact opposite “self” to them resulting in constant triggering. This could be anyone – a spouse, co-worker, sibling,Continue reading “The Inner Journey to Self Love”
This can be a very stressful decision – Do I speak up or say nothing? I have struggled with finding my voice for many years. I have also been healing that which stops me from speaking up for myself. My tendency would be to “stuff it” down and say nothing out of fear of reprisal.Continue reading “Speaking up for Yourself – Easier Said Than Done!”
I just returned from a 21 day trip through Peru and Bolivia. When I was deciding whether or not to book the trip, I kept thinking: I don’t want to go to Peru or Bolivia, but I kept coming back to the idea that it might be worth it since a good friend and spiritual leaderContinue reading “The Body Temple – Leaving is no Longer an Option”
I have been asking myself lately: What does freedom look like in my life? How would I know if I were free? And, Why is freedom so important to me? In the past, I associated freedom with the physical, through my body. Running has always felt like freedom to me, however there have been fewContinue reading “Freedom: Now You Can Have the Keys!”