Category: Stress Management
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Loving Rock Tumbling
I am very excited to write this post and share with you my new adventure of rock tumbling! I have been in the process of rewriting my story, living day to day from a context that excites me and has me look forward with anticipation. My context is treasure hunting. I love shiny things, polished…
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Rewriting Your Story
I’ve been away from blog world for a bit – rewriting my story. Is it even possible to give yourself a brand new story, one that defines your present as well as your future? Why yes, it is! We made up the ‘old’ story to begin with through our limited beliefs and conditioning. What happened…
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Awareness is Power
We are told knowledge is power. That may be true, but I also feel awareness in its own right is also very powerful. I looked up Awareness and one definition was: conscious knowledge. I love that phrase, conscious knowledge. Have you ever experienced a time when you’ve heard yourself saying: Wow, I knew that, but…
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Joy to the World
Not so much a late Christmas post, but more of a preview of what’s shown up unexpectedly for me. Sometimes I get really down. The truth, or rather my truth as I know it, can be burdensome. The war over consciousness is real and maintaining a semblance of peace and open-heartedness is difficult for me…
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Divergence – Having to let go
People are going to do what they want regardless of what I think. Yes, I know this, but some intense force of urgency came over me a couple years ago and overruled my common sense: I tried my hardest to change people’s perceptions. Stupid? Well, yes. We’re getting into Einstein’s definition of insanity here: doing…
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New Normal? Are we there yet?
May be good news for some, and bad news for others – but there is no new normal to be attained – there never was. You can not go backwards moving forward. This may be a scary thought for those who have been waiting patiently for things to level off to some sort of normalcy.…
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Ending Negative Self-Talk
Negative beliefs and self-talk are very destructive to ourselves and others, mostly because we believe these negative things we tell ourselves are true. This is mainly because we identify with them and use “I am” in front of things like being a burden, weak, not worthy, a mistake . . . It’s not true. You’re…
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Time to Relax
Easier said than done! Since the Divine Demonstration I experienced a few weeks ago, and my return to innocence, I am beginning to notice how hard it is for me to relax. When my mind was fully engaged in trying to solve the world’s problems (an irrational belief), I had no idea how much stress…
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Duck and Cover
Who are you relying on to inform you of the truth? Is it your neighbor? The news media? Work colleagues? Social media? The government? Your friends and family? Experts? These groups of people may know or report on a small percentage of the actual truth – and who knows where they obtained their information from…
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An Opportunity to Heal
Not sure how anyone can escape being effected by the events happening on the world stage at this time in history. I wouldn’t blame any one for feeling anger, frustration, fear or even trauma. The world can feel like a very unsafe place to be right now. Propaganda or not, it’s a very challenging time…
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Florence Scovel Shinn Affirmations will Help You Release Burdens
If you haven’t heard of Florence Scovel Shinn, or her affirmations, well there’s no time like the present. She’s an avatar who was born in 1871 and her affirmations are timely and ‘work a treat’ when felt to ‘click in’ with the person stating them. The ‘click’ is an actual physical feeling as worry and…
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Getting Awake and Wise to Keep Your Individuality
I’ve been noticing a shift in the narrative that’s being aimed at individuality, it’s out there and it’s happening right under our noses. Individuality is becoming extinct. Watch and listen – people are being categorized all the time. The individual is a dying species.
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20 Essentials That Will Make Your Busy Life Easier
Getting back to the essentials and basics is important. I find I need to stop all “input” occasionally because it only adds to any frustration I may be experiencing especially when things build up for too long. When I can’t get quiet to hear my own thoughts or feel my heart – it’s time to…
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Doing EFT Will Help You Move Through Blocks to Easily Succeed in Your Life
I love finding quick, easy, effective tools that help us reduce fear because reducing fear allows for more freedom of choice and for taking positive action in our lives. Emotional Freedom Techniques, EFT or “Tapping” is one of these tools. I felt moved to share this technique with you.
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Healing Negative Beliefs
Negative beliefs are very destructive to ourselves and others, mostly because we believe they’re true and identify with them when we use “I am” in front of things like being a burden, weak, not worthy, a mistake . . . It’s not true. You’re not a burden! Your negative thoughts are a burden – more…
The Path to My Heart 