Welcome to my Blog!!

Thank you for visiting my website and blog! My blog contains insights I have gained along The Path to My Heart that I hope will be of benefit to you. The blog is more of an "Epilogue" to the story which continues to live on in my experiences as a timeline of sorts that moves and grows with me. … Continue reading Welcome to my Blog!!

The Pursuit of Happiness Will Not End in Happiness. Read More to Find Out Why!

Just the nature of “being in pursuit . . ." implies something is missing, akin to "the grass is always greener on the other side."  The one in pursuit believes he or she lacks the very thing they are pursuing. In the midst of pursuit, the very thing you are after, in this case happiness, will … Continue reading The Pursuit of Happiness Will Not End in Happiness. Read More to Find Out Why!

Authenticity: How to Be True to Yourself!

I hear the word "authentic" a lot. It's one of those words that have an assumed meaning, like one we can almost pull out of our heads and put words to. I wanted to focus on this word in particular and apply it to my own life. I want to know if I am authentic. … Continue reading Authenticity: How to Be True to Yourself!

Freedom: Now You Can Have the Keys!

I have been asking myself lately: What does freedom look like in my life? How would I know if I were free? And, Why is freedom so important to me? In the past, I associated freedom with the physical, through my body. Running has always felt like freedom to me, however there have been few … Continue reading Freedom: Now You Can Have the Keys!

How to be Free of Negative Circumstances in Your Life: Taking Self-Responsibility

This is a tough subject and the only way through it, I feel, is to be frank. Please only take what resonates with you and discard the rest. No one really wants to be told they are the source of their own misery and suffering. If you are blaming others and circumstances for your predicaments … Continue reading How to be Free of Negative Circumstances in Your Life: Taking Self-Responsibility

Am I Selfish if I Love Myself? Uncovering the Lies and Myths of Self-Love

Some people say it’s selfish or vain to love yourself. You may have even heard it’s bad to love yourself. This is a myth and a lie! Many people don't even know what it means or what loving yourself entails. Imagine the looks you might get from people you know if you were to suddenly announce out … Continue reading Am I Selfish if I Love Myself? Uncovering the Lies and Myths of Self-Love

Blessings in Disguise

I remember years ago reading a wonderful story from OSHO about Blessings in Disguise. It really struck me as truth and a great example of the ultimate in allowing and not being attached to outcomes. The opposites of good and bad meld together when we are being neutral and open to all possibilities. Personally, the … Continue reading Blessings in Disguise

How is Your Emotional Health?

Any person living their life the best they know how in these rapidly changing times can improve their chances of being healthy and happy by feeling their emotions in the most kindest, gentlest way because it opens the door for freedom and self-love to be your guides. Emotional Healing: It’s worth going there! Many years … Continue reading How is Your Emotional Health?

Transforming Death into Life through Creation

A fellow blogger and amazing photographer I follow on WordPress, Amy Rose, recently lost a dear friend and in the same week, was told her mother has only months to live. The photos she posted on her most recent blog (the featured image above is one) capture the power of her emotions as she was … Continue reading Transforming Death into Life through Creation

Healing the Inner Child

There is a wealth of information regarding healing the inner child. For the purposes of my blog, I’d like to share from my own personal experience. I got in touch with my inner child in June 2011. My sister Sue mentioned the name Sophie for her and it stuck. I feel that it’s good to … Continue reading Healing the Inner Child

Learning to Navigate Life Through Discernment

The first counsel written over the gateway to the temple of Delphi, “Know Thyself” is an important element of good discernment. In my experience, there is a direct correlation between the quality of discernment and how well I know myself. Having good discernment can help us see things with a clear eye and receive answers … Continue reading Learning to Navigate Life Through Discernment