Welcome to my Blog!!

Thank you for visiting my website and blog! My blog contains insights I have gained along The Path to My Heart that I hope will be of benefit to you. The blog is more of an "Epilogue" to the story which continues to live on in my experiences as a timeline of sorts that moves and grows with me. … Continue reading Welcome to my Blog!!

Manifestation Happens

Recently I have been reminded of something very important: We always get what we ask for - whether or not we are aware of even doing the asking. Stating a conscious request, especially when you aren't attached to an outcome, is the best way. Another great way to manifest is to say “I never want … Continue reading Manifestation Happens

Speaking up for Yourself – Easier Said Than Done!

This can be a very stressful decision - Do I speak up or say nothing?  I have struggled with finding my voice for many years. I have also been healing that which stops me from speaking up for myself. My tendency would be to "stuff it" down and say nothing out of fear of reprisal. … Continue reading Speaking up for Yourself – Easier Said Than Done!

The Body Temple – Leaving is no Longer an Option

Machu Picchu

I just returned from a 21 day trip through Peru and Bolivia. When I was deciding whether or not to book the trip, I kept thinking: I don’t want to go to Peru or Bolivia, but I kept coming back to the idea that it might be worth it since a good friend and spiritual leader … Continue reading The Body Temple – Leaving is no Longer an Option

The Breath of Life

It’s now Autumn and I suppose the trees could be saying - “What's the point? Why do I have to drop my leaves again?” It's what they do isn’t it, without a thought. We are a part of nature, so it follows that we all drop our leaves too. I know for myself I’ve had … Continue reading The Breath of Life

The Pursuit of Happiness Will Not End in Happiness. Read More to Find Out Why!

Just the nature of “being in pursuit . . ." implies something is missing, akin to "the grass is always greener on the other side."  The one in pursuit believes he or she lacks the very thing they are pursuing. In the midst of pursuit, the very thing you are after, in this case happiness, will … Continue reading The Pursuit of Happiness Will Not End in Happiness. Read More to Find Out Why!

Authenticity: How to Be True to Yourself!

I hear the word "authentic" a lot. It's one of those words that have an assumed meaning, like one we can almost pull out of our heads and put words to. I wanted to focus on this word in particular and apply it to my own life. I want to know if I am authentic. … Continue reading Authenticity: How to Be True to Yourself!

Freedom: Now You Can Have the Keys!

I have been asking myself lately: What does freedom look like in my life? How would I know if I were free? And, Why is freedom so important to me? In the past, I associated freedom with the physical, through my body. Running has always felt like freedom to me, however there have been few … Continue reading Freedom: Now You Can Have the Keys!

How to be Free of Negative Circumstances in Your Life: Taking Self-Responsibility

This is a tough subject and the only way through it, I feel, is to be frank. Please only take what resonates with you and discard the rest. No one really wants to be told they are the source of their own misery and suffering. If you are blaming others and circumstances for your predicaments … Continue reading How to be Free of Negative Circumstances in Your Life: Taking Self-Responsibility

Am I Selfish if I Love Myself? Uncovering the Lies and Myths of Self-Love

Some people say it’s selfish or vain to love yourself. You may have even heard it’s bad to love yourself. This is a myth and a lie! Many people don't even know what it means or what loving yourself entails. Imagine the looks you might get from people you know if you were to suddenly announce out … Continue reading Am I Selfish if I Love Myself? Uncovering the Lies and Myths of Self-Love

Blessings in Disguise

I remember years ago reading a wonderful story from OSHO about Blessings in Disguise. It really struck me as truth and a great example of the ultimate in allowing and not being attached to outcomes. The opposites of good and bad meld together when we are being neutral and open to all possibilities. Personally, the … Continue reading Blessings in Disguise