Welcome to my Blog!!

Thank you for visiting my website and blog! My blog contains insights I have gained along The Path to My Heart that I hope will be of benefit to you. The blog is more of an "Epilogue" to the story which continues to live on in my experiences as a timeline of sorts that moves and grows with me. … Continue reading Welcome to my Blog!!

Am I Selfish if I Love Myself? Uncovering the Lies and Myths of Self-Love

Some people say it’s selfish or vain to love yourself. You may have even heard it’s bad to love yourself. This is a myth and a lie! Many people don't even know what it means or what loving yourself entails. Imagine the looks you might get from people you know if you were to suddenly announce out … Continue reading Am I Selfish if I Love Myself? Uncovering the Lies and Myths of Self-Love

Blessings in Disguise

I remember years ago reading a wonderful story from OSHO about Blessings in Disguise. It really struck me as truth and a great example of the ultimate in allowing and not being attached to outcomes. The opposites of good and bad meld together when we are being neutral and open to all possibilities. Personally, the … Continue reading Blessings in Disguise

How is Your Emotional Health?

Any person living their life the best they know how in these rapidly changing times can improve their chances of being healthy and happy by feeling their emotions in the most kindest, gentlest way because it opens the door for freedom and self-love to be your guides. Emotional Healing: It’s worth going there! Many years … Continue reading How is Your Emotional Health?

Transforming Death into Life through Creation

A fellow blogger and amazing photographer I follow on WordPress, Amy Rose, recently lost a dear friend and in the same week, was told her mother has only months to live. The photos she posted on her most recent blog (the featured image above is one) capture the power of her emotions as she was … Continue reading Transforming Death into Life through Creation

Healing the Inner Child

There is a wealth of information regarding healing the inner child. For the purposes of my blog, I’d like to share from my own personal experience. I got in touch with my inner child in June 2011. My sister Sue mentioned the name Sophie for her and it stuck. I feel that it’s good to … Continue reading Healing the Inner Child

Learning to Navigate Life Through Discernment

The first counsel written over the gateway to the temple of Delphi, “Know Thyself” is an important element of good discernment. In my experience, there is a direct correlation between the quality of discernment and how well I know myself. Having good discernment can help us see things with a clear eye and receive answers … Continue reading Learning to Navigate Life Through Discernment

Healing Negative Beliefs

Negative beliefs are very destructive to ourselves and others, mostly because we believe they are true and identify with them when we use "I am" in front of things like: a burden, weak, not worthy, a mistake . . . It's not true. You are not a burden! Your negative thoughts are a burden - more … Continue reading Healing Negative Beliefs

Affirmations and Florence Scovel Shinn

Florence Scovel Shinn, I feel, is the leading authority on affirmations. I love her book, The Wisdom of Florence Shovel Shinn. This book contains four of her books: The Game of Life and How to Play It The Power of the Spoken Word Your Word is Your Wand The Secret of Success The saying: “Be … Continue reading Affirmations and Florence Scovel Shinn

Building a Connection with God

Not so long ago, I realized I was lacking a relationship and connection with God. I may have even been a bit skeptical, or perhaps had unfinished business. I knew about synchronicity, coincidence, The Secret, The Law of Attraction, the Universe, etc., but my interest was mainly from a point of view: That’s just how … Continue reading Building a Connection with God

Shamanic Journey for Healing Fragmented Pieces

My book, The Path to My Heart, is a story about my fragmented pieces coming back into my life for healing and heart integration. It was obviously time, but I had no idea it was about to happen. They came to life, one by one, with stories of their own healing adventure and a willingness … Continue reading Shamanic Journey for Healing Fragmented Pieces