My Book

My mission is to bridge the gap between suffering and peace.

Fall in love with Sophie, the wise and adorable inner child, as she laughs her way through her greatest fear. Meet Joanie and Johnnie, the feminine and masculine aspects who find themselves split apart by trauma. And Shellie, the warrior, who comes to realize she is battling her own strength as she embarks on her journey of self-discovery and faces her biggest challenge!

“From page one, I was able to connect with Sofie! My life seems very similar to hers and I felt a deep connection! Even shed a few tears! I did some deep soul searching as I read her journey in transformation.” ~Paula Lena

The Origin of My Characters

Fragmentation happens when we experience shock and/or trauma, perhaps from being involved in a highly-charged emotional situation or from abuse. In these instances, we don’t have the tools to manage our reactions because our emotional body is overwhelmed and shuts down. This may result in fragmentation: when a piece of us can’t handle the intensity of emotions it protects itself by splintering off and disassociating.  

This is one reason people may find themselves in abusive situations over and over again or constantly battling addictions.

What’s important to realize it that once a piece or aspect is called back and healed, the cord attached to that timeline (or event in the past) can be cut for good, never again to be activated. If a piece is not retrieved, it remains in the exact situation, connected to that timeline, continuing to relive the trauma. 

I was fortunate enough to have aspects who made themselves known to me. That is how The Path to My Heart was born. Together, me and my aspects, who are the characters in the story, embark on a wonderful and surprising journey of self-discovery and healing, willing to become whole again by facing our past and ultimately filling the void inside with love. Now it’s your turn!

Available on Amazon!

For further understanding on healing fragmentation, please read these posts: 

We do not Completely Exist in Linear Time: Most of us Have Pieces Stuck in Other Timelines Needing Our Help

Understanding and Healing Fragmentation

Healing the Inner Child (You can read Chapter 1 here)

The Inner Child – To What Extent Can it Control Our Lives?