I am on an awakening journey and have come to realize something very important – hurt and damaged aspects of myself had fragmented and were stuck in my past. I wasn’t whole. Experiencing any type of trauma, including abuse can cause fragmentation. These aspects needed my help and attention.
Most people don’t realize they have lost or fragmented aspects. I didn’t.
Read this blog post for more information on fragmentation.
My background is in the mental health and addiction field. Most of the time addiction is the result of fragmentation. Retrieving our aspects and going through the healing process with them can significantly alter the course of our lives.
My book, The Path to My Heart, is about the healing journey of some of my aspects who have made themselves known to me. More here.
Thank you – much love and gratitude for your interest!