Start Healing Life-Long Vicious Cycles and Triggers – Put an End to the Blame Game

Being triggered into a reaction causes you to behave in ways you wouldn’t dream of under normal circumstances, and once the dust settles, you most likely regret your actions and wonder why you couldn’t stop yourself – again. This occurs probably more often than you like. So what can you do about it? Read More

How to be Free of Negative Circumstances in Your Life: Taking Self-Responsibility

This is a tough subject and the only way through it, I feel, is to be frank. Please only take what resonates with you and discard the rest. No one really wants to be told they are the source of their own misery and suffering. If you are blaming others and circumstances for your predicaments and unhappiness – you are missing a golden opportunity for some amazing changes and growth to take place in your life. Misery and suffering come from within but it’s not who you are and it’s not usually what you think it is – typically. Read More

Healing Negative Beliefs

Negative beliefs are very destructive to ourselves and others, mostly because we believe they are true and identify with them when we use “I am” in front of things like: a burden, weak, not worthy, a mistake . . . It’s not true. You are not a burden! Your negative thoughts are a burden – more likely. Wars are fought over beliefs, we would die for some of them, believing ourselves to be “right” to the death. Many times we find these beliefs we are suffering over aren’t even ours. They are ones we picked up from our parents, family, friends, teachers and the media. read More