A Return to Innocence

I’ve made a career out of being hard on myself. I’ve been my own worst enemy and abuser, experiencing cycles that delve into darkness, shutting down and withdrawing – closing off to the world and becoming unavailable. However, I do have the ability to carry on as if nothing’s wrong and fit in – whenContinue reading “A Return to Innocence”

Life is Like That

Life is just like that – we take steps without really understanding who is the one walking and sometimes we need to look back to see truly how we arrived where we are standing. But for how much longer can we get away with living this way? I dare say time is running out onContinue reading “Life is Like That”

Start Healing Life-Long Vicious Cycles and Triggers – Put an End to the Blame Game

Being triggered into a reaction causes you to behave in ways you wouldn’t dream of under normal circumstances, and once the dust settles, you most likely regret your actions and wonder why you couldn’t stop yourself – again.  This occurs probably more often than you like.  So, what can you do about it? When I’mContinue reading “Start Healing Life-Long Vicious Cycles and Triggers – Put an End to the Blame Game”

Am I Selfish if I Love Myself? Uncovering the Lies and Myths of Self-Love

Some people believe it’s selfish or vain to love yourself.  You may have even heard it’s unhealthy.  This is a myth and a lie.  Many people haven’t experienced what it means to love themselves, or what it entails.  Imagine the looks you might get from people you know if you were to suddenly announce outContinue reading “Am I Selfish if I Love Myself? Uncovering the Lies and Myths of Self-Love”

Healing Negative Beliefs

Negative beliefs are very destructive to ourselves and others, mostly because we believe they’re true and identify with them when we use “I am” in front of things like being a burden, weak, not worthy, a mistake . . . It’s not true.  You’re not a burden!  Your negative thoughts are a burden – moreContinue reading “Healing Negative Beliefs”

Understanding and Healing Fragmentation

I remember leaving my body a few times as a child, flying down the stairs.  I recall waking up one morning thinking: Wow!  That was fun, I want to do it again!  At the time, I didn’t have a clue why this was happening.  Now, I realize I dissociated from my body during trauma.  ThisContinue reading “Understanding and Healing Fragmentation”