What Really Matters in Life?

I was recently on a WordPress course called ‘Where is Your Audience Hiding?’ It was quite good and went deeper than I though it would. I had to look at what makes me unique, why am I different, and why would someone want to read what I write and who would that person be. WeContinue reading “What Really Matters in Life?”

Ending Negative Self-Talk

Negative beliefs and self-talk are very destructive to ourselves and others, mostly because we believe these negative things we tell ourselves are true. This is mainly because we identify with them and use “I am” in front of things like being a burden, weak, not worthy, a mistake . . . It’s not true.  You’reContinue reading “Ending Negative Self-Talk”

Time to Relax

Easier said than done! Since the Divine Demonstration I experienced a few weeks ago, and my return to innocence, I am beginning to notice how hard it is for me to relax. When my mind was fully engaged in trying to solve the world’s problems (an irrational belief), I had no idea how much stressContinue reading “Time to Relax”

A Return to Innocence

I’ve made a career out of being hard on myself. I’ve been my own worst enemy and abuser, experiencing cycles that delve into darkness, shutting down and withdrawing – closing off to the world and becoming unavailable. However, I do have the ability to carry on as if nothing’s wrong and fit in – whenContinue reading “A Return to Innocence”

Life is Like That

Life is just like that – we take steps without really understanding who is the one walking and sometimes we need to look back to see truly how we arrived where we are standing. But for how much longer can we get away with living this way? I dare say time is running out onContinue reading “Life is Like That”

Self Love: An Important Discovery

Every single judgment we have about ourselves – conscious or unconscious – diminishes any hope we have for achieving self-love.  Every single slight or negative thought detracts from reaching our goal.  We’re programmed and conditioned into believing we are never enough.  Look around.  So much pressure, stress and strain to be perfect – how canContinue reading “Self Love: An Important Discovery”

Lifting High Enough to Get the Big Picture

I’ve come to realize that the beliefs, deep emotions and feelings that I’ve experienced at certain times in my life, seem like they are very old – maybe even before this lifetime. I continue to experience emotional events in my life that mirror the pain and suffering from my past – until I break theContinue reading “Lifting High Enough to Get the Big Picture”

Fragmentation – Finding and Healing Your Lost Pieces

I was listening to a friend of mine the other day as she was sharing her story about being in a very traumatic car accident many years ago. She said it took a lot of physical therapy and hard work to fully recover. However, she recalled the panic she felt being trapped in the car,Continue reading “Fragmentation – Finding and Healing Your Lost Pieces”

Start Healing Life-Long Vicious Cycles and Triggers – Put an End to the Blame Game

Being triggered into a reaction causes you to behave in ways you wouldn’t dream of under normal circumstances, and once the dust settles, you most likely regret your actions and wonder why you couldn’t stop yourself – again.  This occurs probably more often than you like.  So, what can you do about it?

Am I Selfish if I Love Myself? Uncovering the Myths and Lies of Self Love

Some people believe it’s selfish or vain to love yourself.  You may have even heard it’s unhealthy.  This is a myth and a lie.  Many people haven’t experienced what it means to love themselves, or what it entails.  Imagine the looks you might get from people you know if you were to suddenly announce outContinue reading “Am I Selfish if I Love Myself? Uncovering the Myths and Lies of Self Love”

Healing Negative Beliefs

Negative beliefs are very destructive to ourselves and others, mostly because we believe they’re true and identify with them when we use “I am” in front of things like being a burden, weak, not worthy, a mistake . . . It’s not true.  You’re not a burden!  Your negative thoughts are a burden – moreContinue reading “Healing Negative Beliefs”