Start Healing Life-Long Vicious Cycles and Triggers – Put an End to the Blame Game

Being triggered into a reaction causes you to behave in ways you wouldn’t dream of under normal circumstances, and once the dust settles, you most likely regret your actions and wonder why you couldn’t stop yourself – again. This occurs probably more often than you like. So what can you do about it? Read More

Am I Selfish if I Love Myself? Uncovering the Lies and Myths of Self-Love

Some people say it’s selfish or vain to love yourself. You may have even heard it’s bad to love yourself. This is a myth and a lie! Many people don’t even know what it means or what loving yourself entails. Imagine the looks you might get from people you know if you were to suddenly announce out loud: “I love myself!!” while proudly sporting a big smile. A likely response from your friends might be: “Oh . . . that’s nice.” at the same time thinking:  Who does she think she is?” Read More

Healing Negative Beliefs

Negative beliefs are very destructive to ourselves and others, mostly because we believe they are true and identify with them when we use “I am” in front of things like: a burden, weak, not worthy, a mistake . . . It’s not true. You are not a burden! Your negative thoughts are a burden – more likely. Wars are fought over beliefs, we would die for some of them, believing ourselves to be “right” to the death. Many times we find these beliefs we are suffering over aren’t even ours. They are ones we picked up from our parents, family, friends, teachers and the media. read More

Understanding and Healing Fragmentation

My book, The Path to My Heart, tells a story about my aspects who left me during childhood and returned later in my life. They appeared suddenly in June, 2011 between two powerful eclipses. I had put out a strong intention to heal my past. I awoke one morning to find myself face to face with my inner child aspect, Sophie. Read More