Tag: Triggers

• Fragmentation – Finding and Healing Your Lost Pieces

  

  I was listening to a friend of mine as she was sharing her story about being in a very traumatic car accident many years ago. She said it took a lot of physical therapy and hard work to fully recover her body. However, she recalled, the panic she felt being trapped in the car while…

  April 30, 2018

  Childhood Trauma, Emotional Healing, Inner Child, Podcasting, Self-Help

  Ending Vicious Cycles, healing fragmentation, Healing Trauma, Post Traumatic Stress, Triggers

• Start Healing Life-Long Vicious Cycles and Triggers – Put an End to the Blame Game

  

  Being triggered into a reaction causes you to behave in ways you wouldn’t dream of under normal circumstances, and once the dust settles, you most likely regret your actions and wonder why you couldn’t stop yourself – again.  This occurs probably more often than you like.  So, what can you do about it?

  February 5, 2018

  Childhood Trauma, Emotional Healing, Podcasting, Self-Help

  Brandon Bays, Byron Katie, Ending the Blame Game, Ending Vicious Cycles, Healing Negative Beliefs, The Journey, The Work, Triggers, Victimization

• The Journey to Self Love

  

  Wouldn’t it be nice to live without self-judgment?  It’s a bad habit. We automatically judge ourselves without realizing it.  Have we been sold a line that we’re defective?  Why isn’t self-acceptance the norm? How did we get to be so hard on ourselves?

  December 19, 2017

  Childhood Trauma, Podcasting, Relationships, Self-Help

  dark night of the soul, Sacred Relationships, Triggers, Victimization