Fragmentation – Finding and Healing Your Lost Pieces
I was listening to a friend of mine as she was sharing her story about being in a very traumatic car accident many years ago. She said it took a lot of physical therapy and hard work to fully recover her body. However, she recalled, the panic she felt being trapped in the car while…
Start Healing Life-Long Vicious Cycles and Triggers – Put an End to the Blame Game
Being triggered into a reaction causes you to behave in ways you wouldn’t dream of under normal circumstances, and once the dust settles, you most likely regret your actions and wonder why you couldn’t stop yourself – again. This occurs probably more often than you like. So, what can you do about it?
The Journey to Self Love
Wouldn’t it be nice to live without self-judgment? It’s a bad habit. We automatically judge ourselves without realizing it. Have we been sold a line that we’re defective? Why isn’t self-acceptance the norm? How did we get to be so hard on ourselves?