Are You Listening . . .

Awareness and listening are both very important components of communication. There may be a variety of things outside our conscious awareness trying to get our attention for a chance to interact with us. The subtle and varied ways they use to get our attention can sometimes be tough to interpret and may slip under ourContinue reading “Are You Listening . . .”

Fragmentation – Finding and Healing Your Lost Pieces

I was listening to a friend of mine the other day as she was sharing her story about being in a very traumatic car accident many years ago. She said it took a lot of physical therapy and hard work to fully recover. However, she recalled the panic she felt being trapped in the car,Continue reading “Fragmentation – Finding and Healing Your Lost Pieces”

Healing the Inner Child

There’s a wealth of information available to help with healing the inner child.  For the purpose of this blog post, I’d like to share from my own personal experience. I’m not an expert on the subject in general, but I am an expert on successfully healing my own inner child.  My hope is that inContinue reading “Healing the Inner Child”

Healing Fragmented Pieces Through Shamanic Journeying

My book, Bridging the Gap Between You and Your Inner Child, is a story about my fragmented pieces coming back into my life for healing and heart integration. It was obviously time, but I had no idea it was about to happen. They came to life, one by one, with stories of their own healingContinue reading “Healing Fragmented Pieces Through Shamanic Journeying”

Understanding and Healing Fragmentation

I remember leaving my body a few times as a child, flying down the stairs.  I recall waking up one morning thinking: Wow!  That was fun, I want to do it again!  At the time, I didn’t have a clue why this was happening.  Now, I realize I dissociated from my body during trauma.  ThisContinue reading “Understanding and Healing Fragmentation”

What’s Inside – Welcome Message

My blog contains insights I’ve gained along The Path to my Heart which I hope will be of benefit to you. It’s also a place for me to share my experiences with healing negative beliefs, ending vicious cycles, facing fear and allowing negative emotions to surface without judgment on my path to achieving wholeness. PleaseContinue reading “What’s Inside – Welcome Message”