The Outsider – Understanding Feelings of Separation

Disassociation can happen when we are triggered and traumatized. We can fragment without being aware that a part of us has left, losing a sense of who we are. It’s like being in the world but not of it, you’re here but you’re not, going through the motions but not feeling much of anything. You may have a moment of clarity and realize much of your life has been lived without you. Read More

Understanding and Healing Fragmentation

My book, The Path to My Heart, tells a story about my aspects who left me during childhood and returned later in my life. They appeared suddenly in June, 2011 between two powerful eclipses. I had put out a strong intention to heal my past. I awoke one morning to find myself face to face with my inner child aspect, Sophie. Read More