Healing Fragmented Pieces Through Shamanic Journeying

My book, Bridging the Gap Between You and Your Inner Child, is a story about my fragmented pieces coming back into my life for healing and heart integration. It was obviously time, but I had no idea it was about to happen. They came to life, one by one, with stories of their own healingContinue reading “Healing Fragmented Pieces Through Shamanic Journeying”

The Outsider – Understanding Feelings of Separation

Disassociation can happen when we are triggered and traumatized. We can fragment without being aware that a part of us has left, losing a sense of who we are. It’s like being in the world but not of it, you’re here but you’re not, going through the motions but not feeling much of anything. You mayContinue reading “The Outsider – Understanding Feelings of Separation”

Understanding and Healing Fragmentation

I remember leaving my body a few times as a child, flying down the stairs.  I recall waking up one morning thinking: Wow!  That was fun, I want to do it again!  At the time, I didn’t have a clue why this was happening.  Now, I realize I dissociated from my body during trauma.  ThisContinue reading “Understanding and Healing Fragmentation”