Tag: Learned Helplessness
Learning Discernment: A Crucial Skill
The first counsel written over the gateway to the temple of Delphi, “Know Thyself” is an important element of good discernment. In my experience, there’s a direct correlation between the quality of discernment and how well we know ourselves. Having good discernment can help us see things with a clear eye and receive answers to…
Freedom: You Have the Keys!
Take a minute to ask yourself these questions: In the past, I’ve associated freedom with the physical, through my body. Running always felt like freedom to me, however, there have been few times in my life when my body felt the ease of running. What does physical freedom really feel like then? And what about…
The Outsider – Understanding Feelings of Separation
Disassociation can happen when we are triggered and traumatized. We can fragment without being aware that a part of us has left, losing a sense of who we are. It’s like being in the world but not of it, you’re here but you’re not, going through the motions but not feeling much of anything. You may…