Ending Negative Self-Talk

Negative beliefs and self-talk are very destructive to ourselves and others, mostly because we believe these negative things we tell ourselves are true. This is mainly because we identify with them and use “I am” in front of things like being a burden, weak, not worthy, a mistake . . . It’s not true.  You’reContinue reading “Ending Negative Self-Talk”

A Return to Innocence

I’ve made a career out of being hard on myself. I’ve been my own worst enemy and abuser, experiencing cycles that delve into darkness, shutting down and withdrawing – closing off to the world and becoming unavailable. However, I do have the ability to carry on as if nothing’s wrong and fit in – whenContinue reading “A Return to Innocence”

An Opportunity to Heal

Not sure how anyone can escape being effected by the events happening on the world stage at this time in history. I wouldn’t blame any one for feeling anger, frustration, fear or even trauma. The world can feel like a very unsafe place to be right now. Propaganda or not, it’s a very challenging timeContinue reading “An Opportunity to Heal”

You are You, end of Story

It’s taken me forever to write another blog post simply because I really get that no two people are the same!! I knew this but it felt nebulous, or casual in a way. How can I write posts about growing spiritually if we are all different? The guidance I give is based on my personalContinue reading “You are You, end of Story”

Lifting High Enough to Get the Big Picture

I’ve come to realize that the beliefs, deep emotions and feelings that I’ve experienced at certain times in my life, seem like they are very old – maybe even before this lifetime. I continue to experience emotional events in my life that mirror the pain and suffering from my past – until I break theContinue reading “Lifting High Enough to Get the Big Picture”

Florence Scovel Shinn Affirmations: Turn Fear into Faith

In her book, The Power of the Spoken Word, Florence Scovel Shinn says: “Be Strong! Fear not: Fear is man’s only adversary.” She believes our word is our wand, filled with magic and power, and our word is the only weapon we can use to defeat our lions. “You face defeat whenever you are fearful!”Continue reading “Florence Scovel Shinn Affirmations: Turn Fear into Faith”

Facing Our Fear of the Dark

Darkness would have us believe it’s engaged in an all-out war with the light.  Is it true?  Is there actually a war going on between darkness and light?  Darkness (our own fear) would have us believe it will prevail, that it’s stronger than our light.  It uses our love against us and others by shuttingContinue reading “Facing Our Fear of the Dark”

Start Healing Life-Long Vicious Cycles and Triggers – Put an End to the Blame Game

Being triggered into a reaction causes you to behave in ways you wouldn’t dream of under normal circumstances, and once the dust settles, you most likely regret your actions and wonder why you couldn’t stop yourself – again.  This occurs probably more often than you like.  So, what can you do about it?

Am I Selfish if I Love Myself? Uncovering the Myths and Lies of Self Love

Some people believe it’s selfish or vain to love yourself.  You may have even heard it’s unhealthy.  This is a myth and a lie.  Many people haven’t experienced what it means to love themselves, or what it entails.  Imagine the looks you might get from people you know if you were to suddenly announce outContinue reading “Am I Selfish if I Love Myself? Uncovering the Myths and Lies of Self Love”