Finding Your Humanity in Times of Stressful and Uncertain World Politics

I recently watched a video on compassion with Werner Erhard, a leader in the field of personal transformation, and Dr. Jim Doty, one of the world’s leading neurosurgeons. (The entire video is below.) I found it extremely beneficial in that I learned we, as humans, are hard-wired to care, it’s our default state and it’s how we function. As it turns out, compassion is the most optimal state for our health. When the heart and brain are working together, there are many, many benefits to us as humans.  It’s also been proven medically that we are made to care. Read More

The Body Temple – Leaving is no Longer an Option

I just returned from a 21 day trip through Peru and Bolivia. When I was deciding whether or not to book the trip, I kept thinking: I don’t want to go to Peru or Bolivia, but I kept coming back to the idea that it might be worth it since a good friend and spiritual leader was also going. As it turns out . . . Read More