Start Healing Life-Long Vicious Cycles and Triggers – Put an End to the Blame Game

Being triggered into a reaction causes you to behave in ways you wouldn’t dream of under normal circumstances, and once the dust settles, you most likely regret your actions and wonder why you couldn’t stop yourself – again. This occurs probably more often than you like. So what can you do about it? Read More

The Inner Child – To What Extent Can it Control Our Lives?

A new inner child of mine has been awakened and is trying to take over my life. I have been unaware of this particular inner child and was asleep to what was really going on beneath the surface. You can know something, as in “Oh yeah, I know that.” But it’s not the same as knowing something, as in the embodiment of the first hand experience of knowing something. Read More

The Inner Journey to Self Love

Now-a-days people are finding themselves face to face with their mirror image. It’s usually someone they know and frequently interact with, someone they can’t stand, causing constant frustration and/or driving them crazy, and someone who has the exact opposite “self” to them resulting in constant triggering. This could be anyone – a spouse, co-worker, sibling, parent, child . . . Read More

Healing the Inner Child

There is a wealth of information regarding healing the inner child. For the purposes of my blog, I’d like to share from my own personal experience. I got in touch with my inner child in June 2011. My sister Sue mentioned the name Sophie for her and it stuck. I feel that it’s good to name your inner child, others may disagree. I can have a conversation with Sophie, giving her an identity and a voice. It makes it easier for me to relate to her. She is a part of me and remains a separate part of me until we are all fully integrated . . . which I feel will be very soon! Read More

Healing Fragmented Pieces Through Shamanic Journeying

My book, The Path to My Heart, is a story about my fragmented pieces coming back into my life for healing and heart integration. It was obviously time, but I had no idea it was about to happen. They came to life, one by one, with stories of their own healing adventure and a willingness to face their demons. Sophie, my inner child, finally faces her demons at a circus fun house! Read More

Understanding and Healing Fragmentation

My book, The Path to My Heart, tells a story about my aspects who left me during childhood and returned later in my life. They appeared suddenly in June, 2011 between two powerful eclipses. I had put out a strong intention to heal my past. I awoke one morning to find myself face to face with my inner child aspect, Sophie. Read More