Speaking up for Yourself – Easier Said Than Done!

This can be a very stressful decision – Do I speak up or say nothing?  I have struggled with finding my voice for many years. I have also been healing that which stops me from speaking up for myself. My tendency would be to “stuff it” down and say nothing out of fear of reprisal. I have recently been in a situation that challenged me yet again to speak up. I share the following in hope that it will help others sort through this dilemma!Continue reading “Speaking up for Yourself – Easier Said Than Done!”

The Body Temple – Leaving is no Longer an Option

I just returned from a 21 day trip through Peru and Bolivia. When I was deciding whether or not to book the trip, I kept thinking: I don’t want to go to Peru or Bolivia, but I kept coming back to the idea that it might be worth it since a good friend and spiritual leader was also going. As it turns out . . .Continue reading “The Body Temple – Leaving is no Longer an Option”