Drop Down From the Mind to the Body and Find Yourself

It’s taken me forever to write another blog post simply because I really get that no two people are the same!! I knew this but it felt nebulous, or casual in a way.  How can I write posts about growing spiritually if we are all different? The guidance I give is based on my personal experience and will be true for some people but not for all. No information or way of living will ever apply to everyone, and yet there is a great assumption out there that it will.

I am unique. You are unique. Pretty basic stuff right? But we judge ourselves and we judge others – all for our differences. We forget the fact that no two of us are alike, no two designs are the same. I bet if we were to place each one of us side by side – we’d create an amazing puzzle that interlocked perfectly. read more

Healing Negative Beliefs

Negative beliefs are very destructive to ourselves and others, mostly because we believe they are true and identify with them when we use “I am” in front of things like: a burden, weak, not worthy, a mistake . . . It’s not true. You are not a burden! Your negative thoughts are a burden – more likely. Wars are fought over beliefs, we would die for some of them, believing ourselves to be “right” to the death. Many times we find these beliefs we are suffering over aren’t even ours. They are ones we picked up from our parents, family, friends, teachers and the media. read More