Turn a Blog into a Book

That’s exactly what I did. I’ve been writing blog posts for 3 years fairly consistently up until almost a year ago. I felt like I wrote all I could at the time so I took a break. My posts consist mainly of my own personal growth experiences. I love to share what I’ve learned withContinue reading “Turn a Blog into a Book”

Are We Really In Touch? How to Enhance Communications

Listening is a skill most people believe they have – but in all probability – they don’t.  I would even go so far as to say the “art of listening” is rare.  Look back for a minute – how many times have you felt genuinely heard?  Most likely it’s a very low number – unlessContinue reading “Are We Really In Touch? How to Enhance Communications”

Moving From Fear into Action and Engagement

At one point a few years ago, people who fear public speaking were coming into my awareness.  I can remember back when I had that same fear but was cured of it when the meeting-script binder was grabbed from my hands and literally tossed into the group by my trainer.  The group loved it andContinue reading “Moving From Fear into Action and Engagement”

Doing EFT Will Help You Move Through Blocks so That You Can Easily Succeed in Your Life

I love finding quick, easy, effective tools that help us reduce fear because reducing fear allows for more freedom of choice and for taking positive action in our lives. Emotional Freedom Techniques, EFT or “Tapping” is one of these tools. I felt moved to share this technique with you.

Stay Healthy Longer by Listening to Your Body’s Wisdom

Our bodies want to help us stay healthy.  They have a lot to say and are a wealth of information.  We get busy, life is loud, and we miss the subtle tones of our body trying to get our attention.  No matter, our bodies will eventually find a way to stop us and make usContinue reading “Stay Healthy Longer by Listening to Your Body’s Wisdom”

A Fledgling’s Message

One of life’s Golden Rule’s I appreciate is: Don’t interfere with nature. It’s always served me and is completely common sense. Well, I found myself violating this rule when I came face to face with a fledgling, one I’d been watching for days, trying to hide under a small fern.

What is Your Soul Desiring to Express? A Message From Two Great Inspectors!

I love synchronicity. I watched an episode of Agatha Christie’s Poirot and an Inspector Morse within a couple of days of each other.  Just so happens, the two episodes were similar – I unknowingly chose to watch the episodes where each inspector dies.  I saw the last episode of Poirot and the last episode ofContinue reading “What is Your Soul Desiring to Express? A Message From Two Great Inspectors!”

Turn Fear Into Faith: Wisdom From Florence Scovel Shinn

In her book, The Power of the Spoken Word, Florence Scovel Shinn says: “Be Strong! Fear not: Fear is man’s only adversary.” She believes our word is our wand, filled with magic and power, and our word is the only weapon we can use to defeat our lions. “You face defeat whenever you are fearful!”Continue reading “Turn Fear Into Faith: Wisdom From Florence Scovel Shinn”

Real Life Mimics Internal Self – A Personal Account of my Recent Hiring Experience

I had a dream last night that I showed up to work without my uniform. It got me thinking. I believe we manifest situations and people in our lives for ultimate growth and learning, especially if these situations and people really get under our skin. When this happens in my life, I take it asContinue reading “Real Life Mimics Internal Self – A Personal Account of my Recent Hiring Experience”

Finding Your Humanity in Times of Stressful and Uncertain World Politics

When it comes to the topic of transformation, Werner Erhard is my go-to person.  I recently watched a video on compassion with Werner and Dr. Jim Doty, one of the world’s leading neurosurgeons.  I found it extremely beneficial in that I learned we, as humans, are hard-wired to care, it’s our default state and it’sContinue reading “Finding Your Humanity in Times of Stressful and Uncertain World Politics”

Creating a Future of Possibility

Imagine what life would be like without judgment. As far as I can tell, judgment is pervasive and automatic: we do it without realizing. We judge ourselves and we judge others. We have opinions and we make comparisons. Our brain does this in split seconds and before we know it, our opinion or judgment isContinue reading “Creating a Future of Possibility”

How Paying Attention to Your Words Can Increase Your Life Force and Vitality

Our words contribute to healthy living and are just as important to us as good nutrition and exercise.  Our words are powerful and carry weight.  If we’re not careful, continually being casual with our word and promises may lead to unconscious feelings of guilt, unworthiness, self-blame and depression.  Sound severe?  Over time, this negatively effectsContinue reading “How Paying Attention to Your Words Can Increase Your Life Force and Vitality”

Knowing Your Values Can Help You Achieve a Greater State of Clarity on Your Path

I saw Wayne Dyer speak years ago and something he shared really stuck with me.  Jokingly, he mentioned he had to squeeze every ounce of toothpaste from the tube before throwing it away.  It’s not something he thought about, he felt compelled to do it.  He said it really frustrated him when he saw aContinue reading “Knowing Your Values Can Help You Achieve a Greater State of Clarity on Your Path”

The Pursuit of Happiness Will Not End in Happiness. Read More to Find Out Why!

Just the nature of “being in pursuit” implies something is missing, akin to the grass is always greener on the other side.  The one in pursuit believes he or she lacks the very thing they are pursuing.  In the act of pursuit, what you’re after, in this case ‘happiness’, will always elude you.  That’s theContinue reading “The Pursuit of Happiness Will Not End in Happiness. Read More to Find Out Why!”

Authenticity: Being True to Yourself is the Greatest Gift

I hear the word “authentic” a lot.  It’s one of those words that have an assumed meaning, like one we can almost pull out of our heads to describe.  I wanted to focus on this word specifically and apply it to my own life.  I wanted to know if I was being authentic.  Being genuineContinue reading “Authenticity: Being True to Yourself is the Greatest Gift”

Discernment a Powerful Tool in Making Your Life for Easier

The first counsel written over the gateway to the temple of Delphi, “Know Thyself” is an important element of good discernment.  In my experience, there’s a direct correlation between the quality of discernment and how well we know ourselves.  Having good discernment can help us see things with a clear eye and receive answers toContinue reading “Discernment a Powerful Tool in Making Your Life for Easier”

What’s Inside

My blog contains insights I’ve gained along The Path to my Heart which I hope will be of benefit to you. It’s also a place for me to share my experiences with healing negative beliefs, ending vicious cycles, facing fear and allowing negative emotions to surface without judgment on my path to achieving wholeness. PleaseContinue reading “What’s Inside”