20 Essentials That Will Make Your Busy Life Easier

Sometimes getting back to the essentials and basics is important. I find I need to stop all “input” once in a while because it only adds to any frustration I may be experiencing if I’ve let things build up too long. If I can’t get quiet to hear my own thoughts or feel my heartContinue reading “20 Essentials That Will Make Your Busy Life Easier”

Stay Healthy Longer by Listening to Your Body’s Wisdom

Our bodies want to help us stay healthy. They have a lot to say and are a wealth of information. We get busy, life is loud and we miss the subtle tones of our body trying to get our attention. No matter – our bodies will eventually find a way to stop us and makeContinue reading “Stay Healthy Longer by Listening to Your Body’s Wisdom”