Turn a Blog into a Book

That’s exactly what I did. I’ve been writing blog posts for 3 years fairly consistently up until almost a year ago. I felt like I wrote all I could at the time so I took a break. My posts consist mainly of my own personal growth experiences. I love to share what I’ve learned withContinue reading “Turn a Blog into a Book”

You are You, end of Story

It’s taken me forever to write another blog post simply because I really get that no two people are the same!! I knew this but it felt nebulous, or casual in a way. How can I write posts about growing spiritually if we are all different? The guidance I give is based on my personalContinue reading “You are You, end of Story”

Lifting High Enough to Get the Big Picture

I came to realize that the beliefs, emotions and feelings I experienced are very old – way before this lifetime. We continue to experience events in our life that mirror the pain and suffering from past cataclysms – that is – until those old wounds are healed. Humanity is waking up and on an ascensionContinue reading “Lifting High Enough to Get the Big Picture”

Doing EFT Will Help You Move Through Blocks so That You Can Easily Succeed in Your Life

I love finding quick, easy, effective tools that help us reduce fear because reducing fear allows for more freedom of choice and for taking positive action in our lives. Emotional Freedom Techniques, EFT or “Tapping” is one of these tools. I felt moved to share this technique with you. I’ve been clearing negative emotions outContinue reading “Doing EFT Will Help You Move Through Blocks so That You Can Easily Succeed in Your Life”

We do not Completely Exist in Linear Time: Most of us Have Pieces Stuck in Other Timelines Needing Our Help

I was listening to a friend of mine the other day as she was sharing her story about being in a very traumatic car accident many years ago. She said it took a lot of physical therapy and hard work to fully recover. However, she recalled the panic she felt being trapped in the car,Continue reading “We do not Completely Exist in Linear Time: Most of us Have Pieces Stuck in Other Timelines Needing Our Help”

Start Healing Life-Long Vicious Cycles and Triggers – Put an End to the Blame Game

Being triggered into a reaction causes you to behave in ways you wouldn’t dream of under normal circumstances, and once the dust settles, you most likely regret your actions and wonder why you couldn’t stop yourself – again.  This occurs probably more often than you like.  So, what can you do about it? When I’mContinue reading “Start Healing Life-Long Vicious Cycles and Triggers – Put an End to the Blame Game”

The Inner Child – Lessons in Control

I’m reminded of a time when my inner child was desperate to control me, and everything and everyone in my life in order to feel safe. Here’s the story as it unfolded: I noticed I was getting edgy and defensive.  I was reacting and jumping at little things.  My ability to let the “small stuff”Continue reading “The Inner Child – Lessons in Control”

How is Your Emotional Health?

You can improve your chances of being healthy and happy by allowing all emotions to be felt in the kindest, gentlest way.  This opens the door for freedom and allows self-love to be your guide. Many years ago, I rarely gave feelings and emotions a second thought.  They hardly crossed my mind and didn’t factorContinue reading “How is Your Emotional Health?”

Understanding and Healing Fragmentation

I remember leaving my body a few times as a child, flying down the stairs.  I recall waking up one morning thinking: Wow!  That was fun, I want to do it again!  At the time, I didn’t have a clue why this was happening.  Now, I realize I dissociated from my body during trauma.  ThisContinue reading “Understanding and Healing Fragmentation”