You are You, end of Story

It’s taken me forever to write another blog post simply because I really get that no two people are the same!! I knew this but it felt nebulous, or casual in a way.  How can I write posts about growing spiritually if we are all different? The guidance I give is based on my personal experienceContinue reading “You are You, end of Story”

Lifting High Enough to Get the Big Picture

I was at my wits end trying to sink my teeth into a pressing life pattern in order to take a huge bite out of it. I finally did nail it, but it took a lot of digging. In doing so, I came to realize that the beliefs, emotions and feelings I experienced are veryContinue reading “Lifting High Enough to Get the Big Picture”

Turn Fear Into Faith: Wisdom From Florence Scovel Shinn

In her book, The Power of the Spoken Word, Florence Scovel Shinn says: “Be Strong! Fear not: Fear is man’s only adversary.” She believes our word is our wand, filled with magic and power, and our word is the only weapon we can use to defeat our lions. “You face defeat whenever you are fearful!”Continue reading “Turn Fear Into Faith: Wisdom From Florence Scovel Shinn”

Facing Our Fear of the Dark

Darkness would have us believe it’s engaged in an all-out war with the light. Is it true? Is there actually a war going on between darkness and light? Darkness (our own fear) would have us believe it will prevail, that it’s stronger then the light. It uses our love against us and others by shuttingContinue reading “Facing Our Fear of the Dark”

Start Healing Life-Long Vicious Cycles and Triggers – Put an End to the Blame Game

Being triggered into a reaction causes you to behave in ways you wouldn’t dream of under normal circumstances, and once the dust settles, you most likely regret your actions and wonder why you couldn’t stop yourself – again. This occurs probably more often than you like. So what can you do about it?

Speaking up for Yourself – Easier Said Than Done!

This can be a very stressful decision – Do I speak up or say nothing?  I have struggled with finding my voice for many years. I have also been healing that which stops me from speaking up for myself. My tendency would be to “stuff it” down and say nothing out of fear of reprisal.Continue reading “Speaking up for Yourself – Easier Said Than Done!”

The Pursuit of Happiness Will Not End in Happiness. Read More to Find Out Why!

Just the nature of “being in pursuit . . .” implies something is missing, akin to “the grass is always greener on the other side.”  The one in pursuit believes he or she lacks the very thing they are pursuing. In the midst of pursuit, the very thing you are after, in this case happiness, willContinue reading “The Pursuit of Happiness Will Not End in Happiness. Read More to Find Out Why!”

Freedom: Now You Can Have the Keys!

I have been asking myself lately: What does freedom look like in my life? How would I know if I were free? And, Why is freedom so important to me? In the past, I associated freedom with the physical, through my body. Running has always felt like freedom to me, however there have been fewContinue reading “Freedom: Now You Can Have the Keys!”

How to be Free of Negative Circumstances in Your Life: Taking Self-Responsibility

This is a tough subject and the only way through it, I feel, is to be frank. Please only take what resonates with you and discard the rest. No one really wants to be told they are the source of their own misery and suffering. If you are blaming others and circumstances for your predicamentsContinue reading “How to be Free of Negative Circumstances in Your Life: Taking Self-Responsibility”

Am I Selfish if I Love Myself? Uncovering the Lies and Myths of Self-Love

Some people say it’s selfish or vain to love yourself. You may have even heard it’s bad to love yourself. This is a myth and a lie! Many people don’t even know what it means or what loving yourself entails. Imagine the looks you might get from people you know if you were to suddenly announce outContinue reading “Am I Selfish if I Love Myself? Uncovering the Lies and Myths of Self-Love”

Healing Negative Beliefs

Negative beliefs are very destructive to ourselves and others, mostly because we believe they are true and identify with them when we use “I am” in front of things like: a burden, weak, not worthy, a mistake . . . It’s not true. You are not a burden! Your negative thoughts are a burden – moreContinue reading “Healing Negative Beliefs”

Building a Connection with God

Not so long ago, I realized I was lacking a relationship and connection with God. I may have even been a bit skeptical, or perhaps had unfinished business. I knew about synchronicity, coincidence, The Secret, The Law of Attraction, the Universe, etc., but my interest was mainly from a point of view: That’s just howContinue reading “Building a Connection with God”

The Outsider – Understanding Feelings of Separation

Disassociation can happen when we are triggered and traumatized. We can fragment without being aware that a part of us has left, losing a sense of who we are. It’s like being in the world but not of it, you’re here but you’re not, going through the motions but not feeling much of anything. You mayContinue reading “The Outsider – Understanding Feelings of Separation”

Welcome to my Blog!!

Thank you for visiting! My blog contains insights I’ve gained along The Path to My Heart which I hope will be of benefit to you. It’s a continuation of the story in my book which lives on in my experiences as a timeline of sorts that moves and grows with me. It’s also a place for me to share myContinue reading “Welcome to my Blog!!”