A Return to Innocence

I’ve made a career out of being hard on myself. I’ve been my own worst enemy and abuser, experiencing cycles that delve into darkness, shutting down and withdrawing – closing off to the world and becoming unavailable. However, I do have the ability to carry on as if nothing’s wrong and fit in – whenContinue reading “A Return to Innocence”

Authenticity: Being True to Yourself is the Greatest Gift

I hear the word “authentic” a lot.  It’s one of those words that have an assumed meaning, like one we can almost pull out of our heads to describe.  I wanted to focus on this word specifically and apply it to my own life.  I wanted to know if I was being authentic.  Being genuineContinue reading “Authenticity: Being True to Yourself is the Greatest Gift”

Freedom: Now You Can Have the Keys!

Take a minute to ponder these questions: What does freedom look like in your life?  How would you know if you were free?  And, why is freedom so important?  In the past, I associated freedom with the physical, through my body.  Running always felt like freedom to me, however, there have been few times inContinue reading “Freedom: Now You Can Have the Keys!”