Being triggered into a reaction causes you to behave in ways you wouldn’t dream of under normal circumstances, and once the dust settles, you most likely regret your actions and wonder why you couldn’t stop yourself – again. This occurs probably more often than you like. So, what can you do about it?
You can improve your chances of being healthy and happy by allowing all emotions to be felt in the kindest, gentlest way. This opens the door for freedom and allows self-love to be your guide.