A Return to Innocence

I’ve made a career out of being hard on myself. I’ve been my own worst enemy and abuser, experiencing cycles that delve into darkness, shutting down and withdrawing – closing off to the world and becoming unavailable. However, I do have the ability to carry on as if nothing’s wrong and fit in – whenContinue reading “A Return to Innocence”

A Divine Demonstration

I spent a week on Iona island in Scotland and found myself living and witnessing a very powerful Divine demonstration. The island’s guardian is Columba, a very special being. On the first evening of my arrival, a friend who I travelled with, took me to the abbey, which he had been to several times beforeContinue reading “A Divine Demonstration”

Human Design: Utilizing Your Authority to Make Correct Decisions

Do you ever fret over making big decisions? Do your emotions get in the way trying to make everyone happy? Does your mind cloud things up with reasons, justifications and pros and cons? Or maybe you just blurt out an answer to end the torture! Decisions made this way usually are not in your bestContinue reading “Human Design: Utilizing Your Authority to Make Correct Decisions”

The Body Temple – Leaving is no Longer an Option

I just returned from a 21 day trip through Peru and Bolivia. When I was deciding whether or not to book the trip, I kept thinking: I don’t want to go to Peru or Bolivia, but I kept coming back to the idea that it might be worth it since a good friend and spiritual leaderContinue reading “The Body Temple – Leaving is no Longer an Option”

The Pursuit of Happiness Will Not End in Happiness. Read More to Find Out Why!

Just the nature of “being in pursuit” implies something is missing, akin to the grass is always greener on the other side.  The one in pursuit believes he or she lacks the very thing they are pursuing.  In the act of pursuit, what you’re after, in this case ‘happiness’, will always elude you.  That’s theContinue reading “The Pursuit of Happiness Will Not End in Happiness. Read More to Find Out Why!”

Freedom: Now You Can Have the Keys!

Take a minute to ponder these questions: What does freedom look like in your life?  How would you know if you were free?  And, why is freedom so important?  In the past, I associated freedom with the physical, through my body.  Running always felt like freedom to me, however, there have been few times inContinue reading “Freedom: Now You Can Have the Keys!”

Am I Selfish if I Love Myself? Uncovering the Lies and Myths of Self-Love

Some people believe it’s selfish or vain to love yourself.  You may have even heard it’s unhealthy.  This is a myth and a lie.  Many people haven’t experienced what it means to love themselves, or what it entails.  Imagine the looks you might get from people you know if you were to suddenly announce outContinue reading “Am I Selfish if I Love Myself? Uncovering the Lies and Myths of Self-Love”

Blessings in Disguise

I remember years ago reading a wonderful story from OSHO about blessings in disguise.  It really struck me as truth and a great example of the ultimate in allowing and not being attached to outcomes.  The opposites of good and bad meld together when we’re being neutral and open to all possibilities.  I’ll share theContinue reading “Blessings in Disguise”

The Outsider – Understanding Feelings of Separation

Disassociation can happen when we are triggered and traumatized. We can fragment without being aware that a part of us has left, losing a sense of who we are. It’s like being in the world but not of it, you’re here but you’re not, going through the motions but not feeling much of anything. You mayContinue reading “The Outsider – Understanding Feelings of Separation”

An Honest Look at Gender Identity Confusion

The number of TV documentaries, movies and interviews with people questioning their gender identity has skyrocketed in the past decade. Due to medical advancements, there are thousands of people making extraordinary life-altering decisions: whether or not to change their gender through hormone therapy and surgery.