My Blog

Healing Negative Beliefs

Negative beliefs are very destructive to ourselves and others, mostly because we believe they are true and identify with them when we use “I am” in front of things like: a burden, weak, not worthy, a mistake . . . It’s not true. You are not a burden! Your negative thoughts are a burden – more likely. Wars are fought over beliefs, we would die for some of them, believing ourselves to be “right” to the death. Many times we find these beliefs we are suffering over aren’t even ours. They are ones we picked up from our parents, family, friends, teachers and the media. read More

Affirmations and Florence Scovel Shinn

Florence Scovel Shinn, I feel, is the leading authority on affirmations. I love her book, The Wisdom of Florence Shovel Shinn. This book contains four of her books:

  • The Game of Life and How to Play It
  • The Power of the Spoken Word
  • Your Word is Your Wand
  • The Secret of Success

Read More

Building a Connection with God

Not so long ago, I realized I was lacking a relationship and connection with God. I may have even been a bit skeptical, or perhaps had unfinished business. I knew about synchronicity, coincidence, The Secret, The Law of Attraction, the Universe, etc., but my interest was mainly from a point of view: That’s just how things work here. It wasn’t personal, I just knew this stuff existed. I had faith, but it was limited to only what I could achieve alone. I was the master of my life and the master of my destiny! Read More

Healing Fragmented Pieces Through Shamanic Journeying

My book, The Path to My Heart, is a story about my fragmented pieces coming back into my life for healing and heart integration. It was obviously time, but I had no idea it was about to happen. They came to life, one by one, with stories of their own healing adventure and a willingness to face their demons. Sophie, my inner child, finally faces her demons at a circus fun house! Read More

The Outsider – Understanding Feelings of Separation

Disassociation can happen when we are triggered and traumatized. We can fragment without being aware that a part of us has left, losing a sense of who we are. It’s like being in the world but not of it, you’re here but you’re not, going through the motions but not feeling much of anything. You may have a moment of clarity and realize much of your life has been lived without you. Read More

An Honest Look at Gender Identity Confusion

The number of TV documentaries, movies and interviews with people questioning their gender identity has skyrocketed in the past decade. Due to medical advancements, there are thousands of people making extraordinary life-altering decisions: whether or not to change their gender through hormone therapy and surgery. Read More

Understanding and Healing Fragmentation

My book, The Path to My Heart, tells a story about my aspects who left me during childhood and returned later in my life. They appeared suddenly in June, 2011 between two powerful eclipses. I had put out a strong intention to heal my past. I awoke one morning to find myself face to face with my inner child aspect, Sophie. Read More